{"id":7868,"date":"2026-03-10T06:43:55","date_gmt":"2026-03-10T06:43:55","guid":{"rendered":"https:\/\/www.chennaineet.com\/blog\/?p=7868"},"modified":"2026-03-10T06:43:59","modified_gmt":"2026-03-10T06:43:59","slug":"among-the-given-nutrients-milk-is-a-poor-source-of","status":"publish","type":"post","link":"https:\/\/www.chennaineet.com\/blog\/among-the-given-nutrients-milk-is-a-poor-source-of\/","title":{"rendered":"Among the Given Nutrients Milk Is a Poor Source Of? (The Simple Answer Every NEET Student Should Know)"},"content":{"rendered":"\n<p><strong>Among the given nutrients milk is a poor source of Vitamin C.<\/strong><br>Most exam-takers expect a direct answer when they take competitive exams such as the NEET exam or any other biology or chemistry testing level (For example: Board tests). For example, if asked &#8220;Of the following nutrients &#8211; &#8220;what nutrient does milk provide the least amount of,&#8221; the correct answer will always be &#8211; &#8220;Vitamin C.&#8221;<\/p>\n\n\n\n<p>Milk is full of various nutrients such as calcium, protein, vitamin B12 and riboflavin. However, when discussing Vitamin C, it actually provides very little (Vitamin C) therefore categorising milk as a &#8220;poor&#8221; source of Vitamin C.<\/p>\n\n\n\n<p>Many students face difficulty believing this is true because most would say that because milk is known as a complete food it contains all the required nutrients from each of the major food groups.<\/p>\n\n\n\n<p>Now let&#8217;s simplify this entire sentence so you will be able to quickly and easily remember this information on the exam or in life when trying to remember about proper nutrition.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd11 Key Highlights<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Among the given nutrients milk is a poor source of Vitamin C<\/strong><\/li>\n\n\n\n<li>Milk contains <strong>high calcium, protein, and Vitamin B12<\/strong><\/li>\n\n\n\n<li>Vitamin C mainly comes from <strong>fruits and vegetables<\/strong><\/li>\n\n\n\n<li>Heating or pasteurizing milk reduces Vitamin C further<\/li>\n\n\n\n<li>Important concept for <strong>NEET Biology and Chemistry exams<\/strong><\/li>\n\n\n\n<li>Remember: <strong>Milk = Strong bones, not Vitamin C<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/\ud83e\udd5b-Understanding-Milk-as-a-Nutritional-Food-1-1024x683.png\" alt=\"\" class=\"wp-image-7873\" srcset=\"https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/\ud83e\udd5b-Understanding-Milk-as-a-Nutritional-Food-1-1024x683.png 1024w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/\ud83e\udd5b-Understanding-Milk-as-a-Nutritional-Food-1-300x200.png 300w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/\ud83e\udd5b-Understanding-Milk-as-a-Nutritional-Food-1-768x512.png 768w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/\ud83e\udd5b-Understanding-Milk-as-a-Nutritional-Food-1-440x293.png 440w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/\ud83e\udd5b-Understanding-Milk-as-a-Nutritional-Food-1-680x453.png 680w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/\ud83e\udd5b-Understanding-Milk-as-a-Nutritional-Food-1.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd5b Understanding Milk as a Nutritional Food<\/h2>\n\n\n\n<p>Milk is often called a <strong>balanced food<\/strong>, especially for children and growing teenagers. Nutrition experts recommend milk because it contains many essential nutrients.<\/p>\n\n\n\n<p>According to the <strong>World Health Organization<\/strong>, milk and dairy products provide several nutrients required for healthy growth.<\/p>\n\n\n\n<p>Some of the major nutrients found in milk include:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Nutrient<\/th><th>Function in the Body<\/th><\/tr><\/thead><tbody><tr><td>Calcium<\/td><td>Bone and teeth strength<\/td><\/tr><tr><td>Protein<\/td><td>Muscle growth and repair<\/td><\/tr><tr><td>Vitamin B12<\/td><td>Nervous system health<\/td><\/tr><tr><td>Riboflavin (Vitamin B2)<\/td><td>Energy production<\/td><\/tr><tr><td>Phosphorus<\/td><td>Bone development<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>However, when it comes to <strong>Vitamin C<\/strong>, milk does not provide enough.<\/p>\n\n\n\n<p>This is why textbooks and exam questions repeatedly mention that <strong>milk poor source of vitamin C<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2753 Among the Given Nutrients Milk Is a Poor Source Of<\/h2>\n\n\n\n<p>Let\u2019s answer the core question clearly again.<\/p>\n\n\n\n<p><strong>Among the given nutrients milk is a poor source of \u2192 Vitamin C<\/strong><\/p>\n\n\n\n<p>Here\u2019s why.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 Very Low Natural Vitamin C Content<\/h3>\n\n\n\n<p>Milk contains only about <strong>1\u20132 mg of Vitamin C per 100 ml<\/strong>, which is extremely low compared to fruits.<\/p>\n\n\n\n<p>For comparison:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Food<\/th><th>Vitamin C (per 100 g)<\/th><\/tr><\/thead><tbody><tr><td>Orange<\/td><td>~53 mg<\/td><\/tr><tr><td>Guava<\/td><td>~228 mg<\/td><\/tr><tr><td>Lemon<\/td><td>~53 mg<\/td><\/tr><tr><td>Milk<\/td><td>~1\u20132 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>As you can see, milk contains <strong>almost negligible Vitamin C<\/strong>.<\/p>\n\n\n\n<p>According to <strong>USDA nutrition data<\/strong>, milk contributes very little to daily Vitamin C intake.<\/p>\n\n\n\n<p>External reference:<br>\ud83d\udd17 <a href=\"https:\/\/fdc.nal.usda.gov\" target=\"_blank\" rel=\"noopener\">usda.gov<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Heat-Processing-Destroys-Vitamin-C-1024x683.png\" alt=\"\" class=\"wp-image-7874\" srcset=\"https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Heat-Processing-Destroys-Vitamin-C-1024x683.png 1024w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Heat-Processing-Destroys-Vitamin-C-300x200.png 300w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Heat-Processing-Destroys-Vitamin-C-768x512.png 768w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Heat-Processing-Destroys-Vitamin-C-440x293.png 440w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Heat-Processing-Destroys-Vitamin-C-680x453.png 680w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Heat-Processing-Destroys-Vitamin-C.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 Heat Processing Destroys Vitamin C<\/h3>\n\n\n\n<p>Most milk sold today is <strong>pasteurized or boiled<\/strong>.<\/p>\n\n\n\n<p>Vitamin C is <strong>heat-sensitive<\/strong>, meaning it breaks down when exposed to heat.<\/p>\n\n\n\n<p>So when milk is processed or boiled:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C decreases further<\/li>\n\n\n\n<li>Nutritional value for this vitamin becomes even lower<\/li>\n<\/ul>\n\n\n\n<p>That\u2019s another reason why <strong>milk poor source of vitamin C<\/strong> is scientifically accurate.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 Milk\u2019s Nutritional Role Is Different<\/h3>\n\n\n\n<p>Milk focuses mainly on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bone health<\/li>\n\n\n\n<li>Growth<\/li>\n\n\n\n<li>Protein supply<\/li>\n<\/ul>\n\n\n\n<p>Vitamin C mainly supports:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Immunity<\/li>\n\n\n\n<li>Skin health<\/li>\n\n\n\n<li>Wound healing<\/li>\n<\/ul>\n\n\n\n<p>Nature distributes nutrients across different foods. That\u2019s why fruits and vegetables provide Vitamin C instead of dairy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf4a Where Do You Actually Get Vitamin C?<\/h2>\n\n\n\n<p>If milk cannot provide Vitamin C, where should you get it?<\/p>\n\n\n\n<p>The best sources are fruits and vegetables.<\/p>\n\n\n\n<p>Examples include:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Best Vitamin C Sources<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Guava<\/strong><\/li>\n\n\n\n<li><strong>Orange<\/strong><\/li>\n\n\n\n<li><strong>Lemon<\/strong><\/li>\n\n\n\n<li><strong>Strawberry<\/strong><\/li>\n\n\n\n<li><strong>Bell peppers<\/strong><\/li>\n\n\n\n<li><strong>Broccoli<\/strong><\/li>\n\n\n\n<li><strong>Amla (Indian gooseberry)<\/strong><\/li>\n<\/ol>\n\n\n\n<p>According to the <strong>National Institutes of Health<\/strong>, adults need around <strong>75\u201390 mg of Vitamin C daily<\/strong>.<\/p>\n\n\n\n<p>Milk alone cannot meet this requirement.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Why-This-Question-Appears-Frequently-in-NEET-Exams-1024x683.png\" alt=\"\" class=\"wp-image-7876\" srcset=\"https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Why-This-Question-Appears-Frequently-in-NEET-Exams-1024x683.png 1024w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Why-This-Question-Appears-Frequently-in-NEET-Exams-300x200.png 300w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Why-This-Question-Appears-Frequently-in-NEET-Exams-768x512.png 768w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Why-This-Question-Appears-Frequently-in-NEET-Exams-440x293.png 440w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Why-This-Question-Appears-Frequently-in-NEET-Exams-680x453.png 680w, https:\/\/www.chennaineet.com\/blog\/wp-content\/uploads\/2026\/03\/Why-This-Question-Appears-Frequently-in-NEET-Exams.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcda Why This Question Appears Frequently in NEET Exams<\/h2>\n\n\n\n<p>Students preparing for NEET often encounter this MCQ.<\/p>\n\n\n\n<p>Example question:<\/p>\n\n\n\n<p><strong>Among the given nutrients milk is a poor source of:<\/strong><\/p>\n\n\n\n<p>A) Calcium<br>B) Protein<br>C) Vitamin C<br>D) Riboflavin<\/p>\n\n\n\n<p>Correct answer: <strong>C) Vitamin C<\/strong><\/p>\n\n\n\n<p>This question tests whether students understand <strong>nutritional composition of foods<\/strong>.<\/p>\n\n\n\n<p>Many biology textbooks used in <strong>National Council of Educational Research and Training (NCERT)<\/strong> mention this concept clearly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf93 Easy Trick to Remember for Exams<\/h2>\n\n\n\n<p>Students often forget nutritional facts during exams.<\/p>\n\n\n\n<p>Use this simple trick:<\/p>\n\n\n\n<p><strong>Milk = Bone nutrients, not immunity nutrients<\/strong><\/p>\n\n\n\n<p>Meaning:<\/p>\n\n\n\n<p>Milk gives<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calcium<\/li>\n\n\n\n<li>Protein<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n<\/ul>\n\n\n\n<p>But immunity nutrients like <strong>Vitamin C<\/strong> mostly come from fruits.<\/p>\n\n\n\n<p>Another shortcut:<\/p>\n\n\n\n<p><strong>C for Citrus \u2192 Vitamin C comes from citrus fruits<\/strong><\/p>\n\n\n\n<p>Not milk.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddea Scientific Composition of Milk<\/h2>\n\n\n\n<p>Milk consists of multiple components.<\/p>\n\n\n\n<p>Typical composition of cow milk:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Component<\/th><th>Percentage<\/th><\/tr><\/thead><tbody><tr><td>Water<\/td><td>87%<\/td><\/tr><tr><td>Lactose<\/td><td>5%<\/td><\/tr><tr><td>Fat<\/td><td>3\u20134%<\/td><\/tr><tr><td>Protein<\/td><td>3\u20134%<\/td><\/tr><tr><td>Minerals<\/td><td>0.7%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vitamin C exists only in <strong>trace amounts<\/strong>.<\/p>\n\n\n\n<p>According to dairy research published by the <strong>Food and Agriculture Organization<\/strong>, milk\u2019s primary nutritional contribution is <strong>calcium and protein<\/strong>, not Vitamin C.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc68\u200d\ud83c\udf93 Real-Life Example Students Can Relate To<\/h2>\n\n\n\n<p>Imagine a student preparing for NEET who drinks milk daily.<\/p>\n\n\n\n<p>Milk helps with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bone strength<\/li>\n\n\n\n<li>Muscle repair<\/li>\n\n\n\n<li>Energy<\/li>\n<\/ul>\n\n\n\n<p>But if that student eats <strong>no fruits or vegetables<\/strong>, they may still develop <strong>Scurvy<\/strong>, which occurs due to Vitamin C deficiency.<\/p>\n\n\n\n<p>This proves milk alone cannot supply enough Vitamin C.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcd6 Related Concepts You Should Know<\/h2>\n\n\n\n<p>Understanding this topic also helps with other exam questions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 Milk Is Rich In<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calcium<\/li>\n\n\n\n<li>Protein<\/li>\n\n\n\n<li>Riboflavin<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 Milk Is Poor In<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C<\/li>\n\n\n\n<li>Iron<\/li>\n<\/ul>\n\n\n\n<p>These two nutrients are commonly tested in competitive exams.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd17 Helpful Study Resources for NEET Students<\/h2>\n\n\n\n<p>If you are preparing for medical entrance exams, explore more study materials here:<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Internal Resource:<\/strong><br>\ud83d\udd17 <a href=\"https:\/\/chennaineet.com\" data-type=\"link\" data-id=\"https:\/\/chennaineet.com\" target=\"_blank\" rel=\"noopener\">chennaineet<\/a><\/p>\n\n\n\n<p>You can find guides related to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NEET Biology preparation<\/li>\n\n\n\n<li>Chemistry basics<\/li>\n\n\n\n<li>Important MCQs<\/li>\n\n\n\n<li>Previous year questions<\/li>\n<\/ul>\n\n\n\n<p>Related reading:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/chennaineet.com\/neet-crash-course\" data-type=\"link\" data-id=\"https:\/\/chennaineet.com\/neet-crash-course\" target=\"_blank\" rel=\"noopener\">biology-important-questions<\/a><\/li>\n<\/ul>\n\n\n\n<p>These resources help students strengthen exam fundamentals.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 Best Study Strategy for Nutrition Questions<\/h2>\n\n\n\n<p>Students often memorize facts but forget them quickly.<\/p>\n\n\n\n<p>Instead, connect nutrients to food functions.<\/p>\n\n\n\n<p>Example:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Food<\/th><th>Main Nutrient<\/th><\/tr><\/thead><tbody><tr><td>Milk<\/td><td>Calcium<\/td><\/tr><tr><td>Citrus fruits<\/td><td>Vitamin C<\/td><\/tr><tr><td>Meat<\/td><td>Protein<\/td><\/tr><tr><td>Carrots<\/td><td>Vitamin A<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Once you understand the <strong>logic behind nutrients<\/strong>, you remember answers faster during exams.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f Common Mistakes Students Make<\/h2>\n\n\n\n<p>Students sometimes choose wrong answers because of assumptions.<\/p>\n\n\n\n<p>Typical mistakes include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Assuming milk contains <strong>all vitamins<\/strong><\/li>\n\n\n\n<li>Confusing Vitamin B with Vitamin C<\/li>\n\n\n\n<li>Ignoring effects of <strong>pasteurization<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Remember:<\/p>\n\n\n\n<p><strong>Milk is nutritious, but not perfect.<\/strong><\/p>\n\n\n\n<p>Every food has strengths and limitations.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf0d Why Nutrition Knowledge Matters Beyond Exams<\/h2>\n\n\n\n<p>This topic is not just for exams.<\/p>\n\n\n\n<p>Understanding nutrition helps you make smarter health decisions.<\/p>\n\n\n\n<p>For example:<\/p>\n\n\n\n<p>If someone drinks milk daily but avoids fruits, they may experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weak immunity<\/li>\n\n\n\n<li>Slow wound healing<\/li>\n\n\n\n<li>Fatigue<\/li>\n<\/ul>\n\n\n\n<p>That happens because Vitamin C is missing.<\/p>\n\n\n\n<p>Balanced diets require <strong>multiple food groups<\/strong>, not just dairy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Quick Revision Summary<\/h2>\n\n\n\n<p>Before your exam, remember these points:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Among the given nutrients milk is a poor source of Vitamin C<\/strong><\/li>\n\n\n\n<li>Milk contains <strong>very little Vitamin C<\/strong><\/li>\n\n\n\n<li>Heat processing reduces it further<\/li>\n\n\n\n<li>Fruits and vegetables provide Vitamin C<\/li>\n\n\n\n<li>Important MCQ topic for NEET exams<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 Conclusion<\/h2>\n\n\n\n<p><strong>Among the given nutrients milk is a poor source of Vitamin C.<\/strong><br>This simple concept appears frequently in biology and chemistry exams because it highlights an important nutritional truth.<\/p>\n\n\n\n<p>Milk supports bone health, muscle growth, and overall development. However, it cannot supply enough Vitamin C for your body\u2019s needs.<\/p>\n\n\n\n<p>That\u2019s why nutrition experts recommend combining milk with <strong>fruits and vegetables<\/strong> to create a balanced diet.<\/p>\n\n\n\n<p>Students preparing for competitive exams should remember this clearly:<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Milk = Calcium rich<\/strong><br>\ud83d\udc49 <strong>Milk = Protein rich<\/strong><br>\ud83d\udc49 <strong>Milk = Poor source of Vitamin C<\/strong><\/p>\n\n\n\n<p>Once you understand the logic behind nutrients, exam questions like this become much easier.<\/p>\n\n\n\n<p>For more NEET preparation guides and exam-focused articles, visit:<br>\ud83d\udd17 <a href=\"http:\/\/www.chennaineet.com\" data-type=\"link\" data-id=\"www.chennaineet.com\">chennaineet<\/a><\/p>\n\n\n\n<p>Learning science becomes easier when you connect facts with real life. And once that connection clicks, remembering answers during exams becomes effortless. \ud83d\ude0a<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Among the given nutrients milk is a poor source of vitamin C. Learn why milk lacks vitamin C, how milk\u2019s nutrition works, and why this question appears in NEET and biology exams.<\/p>\n","protected":false},"author":2,"featured_media":7871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[781],"tags":[1135,1137,1144,1141,1139,1131,1138,1132,1133,1143,1142,1134,1140,1136],"class_list":["post-7868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-question-answer","tag-among-the-given-nutrients-milk-is-a-poor-source-of","tag-biology-nutrition-questions","tag-dairy-nutrition-facts","tag-foods-rich-in-vitamin-c","tag-milk-composition-biology","tag-milk-nutrition-facts","tag-milk-nutritional-value","tag-milk-poor-source-of-vitamin-c","tag-milk-vitamins-and-minerals","tag-milk-vitamins-list","tag-neet-biology-nutrition","tag-nutrients-in-milk","tag-vitamin-c-sources","tag-why-milk-lacks-vitamin-c"],"_links":{"self":[{"href":"https:\/\/www.chennaineet.com\/blog\/wp-json\/wp\/v2\/posts\/7868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chennaineet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chennaineet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chennaineet.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chennaineet.com\/blog\/wp-json\/wp\/v2\/comments?post=7868"}],"version-history":[{"count":1,"href":"https:\/\/www.chennaineet.com\/blog\/wp-json\/wp\/v2\/posts\/7868\/revisions"}],"predecessor-version":[{"id":7877,"href":"https:\/\/www.chennaineet.com\/blog\/wp-json\/wp\/v2\/posts\/7868\/revisions\/7877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chennaineet.com\/blog\/wp-json\/wp\/v2\/media\/7871"}],"wp:attachment":[{"href":"https:\/\/www.chennaineet.com\/blog\/wp-json\/wp\/v2\/media?parent=7868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chennaineet.com\/blog\/wp-json\/wp\/v2\/categories?post=7868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chennaineet.com\/blog\/wp-json\/wp\/v2\/tags?post=7868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}